This is one of my favorite videos that captures and emphasizes the values of CrossFit. Not only does it exude the awesomeness that is slow motion, it also demonstrates at the same time feminine and masculine qualities found within typical gender expectations of sports. I’ve described in an earlier post how feminine sports like gymnastics emphasize skill and grace and masculine sports emphasize strength and precision. Here, I think the video shows the meshing of these two qualities. And not even in this video, but in the movement of the Olympic lift, performed by men and women, these qualities of strength and grace are demonstrated. Here is where CrossFit is challenging men and women to make the best of themselves, and to be feminine and masculine as they do it. The movement doesn’t have to remain within the elite sport of Olympic weightlifting. It can be instructed, with caution and guidance, to everyone. The limitations of people’s fitness based on gender will be dismantled.